Coconut Milk, Cultured, Blueberry, So Delicious, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
130 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Cultured, Blueberry, So Delicious, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Coconut Milk, Cultured, Blueberry, So Delicious, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
32%
Fiber
7%
Fat
18%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Cultured, Blueberry, So Delicious, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.6 g 18%
Cholesterol 10 mg 3%
Sodium 130 mg 5%
Total Carbohydrate 25 g 5%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.8 mcg 30%
Vitamin C 1.2 mg 2%
Vitamin D 120 mcg 30%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 252.1 mg 25.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 541.9 mg 15.9%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.8 mg 5.1%