Coconut Milk, Cultured, Original, So Delicious, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
70.1 calories, 54 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Cultured, Original, So Delicious, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Vitamin D (fights infections including cold and the flu).
  • Coconut Milk, Cultured, Original, So Delicious, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
9%
Fat
25%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Cultured, Original, So Delicious, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5 g 25%
Cholesterol 6 mg 2%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 473.3 IU 9.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2.1 mcg 35%
Vitamin C 2.4 mg 4%
Vitamin D 94.6 mcg 23.7%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 331 mg 33.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 198.6 mg 5.7%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.6 mg 3.8%