Coconut Milk, Jamaican Choice, 13.5 oz
✓
Cup85 g

Calories in 1 cup (85 g)
109.9 calories, 99 from fat
 
Carbs
1 g
 
Proteins
3.2 g
 
Fat
11 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Jamaican Choice, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Coconut Milk, Jamaican Choice, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
2%
Fiber
17%
Fat
40%
Saturated Fat
4%
Cholesterol
2%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Jamaican Choice, 13.5 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 8 g 40%
Cholesterol 13.8 mg 4.3%
Sodium 17 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 4.3 g 14.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.9 mg 3.2%
Vitamin D 53.1 mcg 13.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 126.1 mg 12.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 212.5 mg 6.4%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%