Coconut Milk, Lite 13.5 Oz, A Taste Of Thai, 12 Pk
✓
ML80 g

Calories in 1 mL (80 g)
50 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Lite 13.5 Oz, A Taste Of Thai, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Coconut Milk, Lite 13.5 Oz, A Taste Of Thai, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
7%
Fat
21%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Lite 13.5 Oz, A Taste Of Thai, 12 Pk

Serving Size: mL (80g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 4.2 g 21%
Cholesterol 8.8 mg 2.8%
Sodium 15 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 141.2 IU 2.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.5%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.7%