Coconut Milk, Lite 14 Oz, Ka-me, 12 Pk
✓
ML60 g

Calories in 1 mL (60 g)
40 calories, 36 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Lite 14 Oz, Ka-me, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Coconut Milk, Lite 14 Oz, Ka-me, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
6%
Fat
19%
Saturated Fat
7%
Cholesterol
1%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Lite 14 Oz, Ka-me, 12 Pk

Serving Size: mL (60g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.8 g 19%
Cholesterol 20.4 mg 6.8%
Sodium 10 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 26.4 g 88%
Protein 0 g 0%
 
Vitamins
Vitamin A 44.4 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.6 mg 3.8%