Coconut Milk, Lite, Hokan, 13.5 oz
✓
Cup56 g

Calories in 1 cup (56 g)
35 calories, 27 from fat
 
Carbs
2 g
 
Proteins
0.7 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Lite, Hokan, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coconut Milk, Lite, Hokan, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
5%
Fat
15%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Lite, Hokan, 13.5 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 3 g 15%
Cholesterol 6.2 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.6 mg 5.2%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%