Coconut Milk, Port Arthur, 13.5 oz
✓
Cup55 g

Calories in 1 cup (55 g)
35.2 calories, 17.6 from fat
 
Carbs
2 g
 
Proteins
1.8 g
 
Fat
10.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Port Arthur, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coconut Milk, Port Arthur, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Port Arthur, 13.5 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 35.2 cal
Calories from Fat 17.6 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 7 g 35.2%
Cholesterol 8.1 mg 2.7%
Sodium 10.1 mg 0.4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 6.6 mg 11%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.8 mg 3.5%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.8%