Coconut Milk, Unsweetened 32 Oz, So Delicious, 12 Pk
✓
ML240 g

Calories in 1 mL (240 g)
50 calories, 45 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Unsweetened 32 Oz, So Delicious, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Coconut Milk, Unsweetened 32 Oz, So Delicious, 12 Pk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(65.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Unsweetened 32 Oz, So Delicious, 12 Pk

Serving Size: mL (240g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 120 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.6 mg 4%