Coconut Milk, Unsweetened, Signature, 13.5 oz
✓
Cup53 g

Calories in 1 cup (53 g)
139.3 calories, 125.1 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
13.9 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Unsweetened, Signature, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Coconut Milk, Unsweetened, Signature, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
16%
Fiber
22%
Fat
65%
Saturated Fat
12%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Unsweetened, Signature, 13.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 12.9 g 64.7%
Cholesterol 35.4 mg 11.8%
Sodium 39.8 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.6%