Coconut Milk, Unsweetened, Thai Kitchen, 5.46 oz
✓
Cup77 g

Calories in 1 cup (77 g)
139.3 calories, 125.1 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
13.9 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Unsweetened, Thai Kitchen, 5.46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Coconut Milk, Unsweetened, Thai Kitchen, 5.46 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
22%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Unsweetened, Thai Kitchen, 5.46 oz

Serving Size: cup (77g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 11.9 g 59.7%
Cholesterol 0 mg 0%
Sodium 19.9 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.8 mg 3.9%
Phosphorus (P) 75.5 mg 7.5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.4%