Coffee Creamer, Cafe Latte, Coffee-Mate, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
24.7 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Cafe Latte, Coffee-Mate, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Coffee Creamer, Cafe Latte, Coffee-Mate, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Cafe Latte, Coffee-Mate, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3.1%
Cholesterol 7.4 mg 2.6%
Sodium 9.9 mg 0.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.9 g 9.8%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 419.8 IU 8.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 5.6 mcg 1.4%
Vitamin E 1.1 mg 3.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 28.4 mg 0.9%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.8%