Coffee Creamer, Chocolate Raspberry, Coffee-Mate, 16 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
34 calories, 13.5 from fat
 
Carbs
4.9 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Chocolate Raspberry, Coffee-Mate, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Coffee Creamer, Chocolate Raspberry, Coffee-Mate, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Chocolate Raspberry, Coffee-Mate, 16 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 14.6 mg 1%
Total Carbohydrate 4.9 g 1.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 4.8 g 16.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%