Coffee Creamer, Fat Free, French Vanilla, Coffee-Mate, 8 oz
✓
Tsp12 g

Calories in 1 tsp (12 g)
50.3 calories, 1.8 from fat
 
Carbs
11.1 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Fat Free, French Vanilla, Coffee-Mate, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Coffee Creamer, Fat Free, French Vanilla, Coffee-Mate, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Fat Free, French Vanilla, Coffee-Mate, 8 oz

Serving Size: tsp (12g)

* Amount Per Serving
Calories 50.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.1 mg 0%
Sodium 15.1 mg 1%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 6 g 20%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15 mg 1.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.5 mg 1.5%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.6%