Coffee Creamer, Fat Free, Italian Sweet Creme, Coffee-Mate, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
24.7 calories, 4.5 from fat
 
Carbs
4.9 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Fat Free, Italian Sweet Creme, Coffee-Mate, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Coffee Creamer, Fat Free, Italian Sweet Creme, Coffee-Mate, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Fat Free, Italian Sweet Creme, Coffee-Mate, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 7 mg 2.5%
Sodium 14.8 mg 1%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 4.9 g 16.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 61.3 IU 1.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 14 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 43.8 mg 1.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%