Coffee Creamer, Fat Free Original, Knudsen, 32 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
9.7 calories, 1.8 from fat
 
Carbs
1.9 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Fat Free Original, Knudsen, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Coffee Creamer, Fat Free Original, Knudsen, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Fat Free Original, Knudsen, 32 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 9.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.2 g 1%
Cholesterol 0.3 mg 0.1%
Sodium 9.9 mg 0.4%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 2 g 6.5%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 41.2 IU 0.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 47.3 mg 1.3%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%