Coffee Creamer, French Vanilla 50 Single Serve 3/8 Oz Tubs, Coffee-mate, 18.7 Fl Oz
✓
ML11 g

Calories in 1 mL (11 g)
29.8 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
0.8 g
 
Fat
1.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, French Vanilla 50 Single Serve 3/8 Oz Tubs, Coffee-mate, 18.7 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Coffee Creamer, French Vanilla 50 Single Serve 3/8 Oz Tubs, Coffee-mate, 18.7 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
3%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, French Vanilla 50 Single Serve 3/8 Oz Tubs, Coffee-mate, 18.7 Fl Oz

Serving Size: mL (11g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.4 g 7%
Cholesterol 8.9 mg 3%
Sodium 12.4 mg 0.6%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4 g 13.2%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 13.8 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%