Coffee Creamer, French Vanilla, Coffee-Mate, 6 ea
✓
Tsp20 g

Calories in 1 tsp (20 g)
60 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
1.5 g
 
Fat
2.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, French Vanilla, Coffee-Mate, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Coffee Creamer, French Vanilla, Coffee-Mate, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
0%
Fiber
4%
Fat
11%
Saturated Fat
6%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, French Vanilla, Coffee-Mate, 6 ea

Serving Size: tsp (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.2 g 11%
Cholesterol 18.8 mg 6.3%
Sodium 15 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 35.3 mcg 8.8%
Vitamin E 1.5 mg 5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 25 mg 2.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.7 mg 4.6%
Phosphorus (P) 50.6 mg 5.1%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.2 mg 1.3%