Coffee Creamer, Gourmet, Salted Caramel Mocha, Seasonal Edition, International Delight, 32 fl oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
39.9 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
0.8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Gourmet, Salted Caramel Mocha, Seasonal Edition, International Delight, 32 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coffee Creamer, Gourmet, Salted Caramel Mocha, Seasonal Edition, International Delight, 32 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Gourmet, Salted Caramel Mocha, Seasonal Edition, International Delight, 32 fl oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 12.2 mg 3.9%
Sodium 69.9 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 6 g 20%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 18.8 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 66 mg 2%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%