Coffee Creamer, Hazelnut, Coffee-Mate, 2.11 qt
✓
Tsp10 g

Calories in 1 tsp (10 g)
40 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1.4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Hazelnut, Coffee-Mate, 2.11 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Coffee Creamer, Hazelnut, Coffee-Mate, 2.11 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Hazelnut, Coffee-Mate, 2.11 qt

Serving Size: tsp (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 7.5 mg 2.5%
Sodium 10 mg 0.4%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 7.3 mg 12.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4%