Coffee Creamer, Mexican Cinnamon Chocolate, Lucerne, 16 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30.8 calories, 13.5 from fat
 
Carbs
5.1 g
 
Proteins
0.5 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Mexican Cinnamon Chocolate, Lucerne, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Coffee Creamer, Mexican Cinnamon Chocolate, Lucerne, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(36 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Mexican Cinnamon Chocolate, Lucerne, 16 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0.5 mg 0.2%
Sodium 24.3 mg 1.1%
Total Carbohydrate 5.1 g 2.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 5.1 g 17%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.3 mg 11.6%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.4%