Coffee Creamer, Season's Indulgence Peppermint, Your Brand, 15 Oz
✓
G12 g

Calories in 1 G (12 g)
60 calories, 27 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Season's Indulgence Peppermint, Your Brand, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Coffee Creamer, Season's Indulgence Peppermint, Your Brand, 15 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(29.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Season's Indulgence Peppermint, Your Brand, 15 Oz

Serving Size: G (12g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 6 g 20%
Protein 0 g 0%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 18 mg 30%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.2 mg 4.1%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.9%