Complete Nutritional Drink, Classic French Vanilla & Rich Milk Chocolate Display, Carnation Breakfast Essentials, 30 Ct

G36 g


Calories in 1 G (36 g)
130 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutritional Drink, Classic French Vanilla & Rich Milk Chocolate Display, Carnation Breakfast Essentials, 30 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Complete Nutritional Drink, Classic French Vanilla & Rich Milk Chocolate Display, Carnation Breakfast Essentials, 30 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(56.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutritional Drink, Classic French Vanilla & Rich Milk Chocolate Display, Carnation Breakfast Essentials, 30 Ct

Serving Size: G (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 120 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 14.4 g 48%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 84 mg 140%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 45 mg 4.3%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 3 mg 20%