Complete Nutritional Drink, Classic French Vanilla & Rich Milk Chocolate Display, Carnation Breakfast Essentials, 30 Ct
✓
G36 g

Calories in 1 G (36 g)
130 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutritional Drink, Classic French Vanilla & Rich Milk Chocolate Display, Carnation Breakfast Essentials, 30 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Complete Nutritional Drink, Classic French Vanilla & Rich Milk Chocolate Display, Carnation Breakfast Essentials, 30 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(56.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutritional Drink, Classic French Vanilla & Rich Milk Chocolate Display, Carnation Breakfast Essentials, 30 Ct

Serving Size: G (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 120 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 14.4 g 48%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 84 mg 140%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 45 mg 4.3%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 3 mg 20%