Compliments, Chocolate Pudding Cup, Made with Skim Milk
✓
Cup99 g

Calories in 1 cup (99 g)
110 calories, 18 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Chocolate Pudding Cup, Made with Skim Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Compliments, Chocolate Pudding Cup, Made with Skim Milk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Chocolate Pudding Cup, Made with Skim Milk

Serving Size: cup (99g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 43.6 mcg 10.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 192.1 mg 5.7%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3%