Condensed Milk, Sweetened, Fat Free, Eagle Brand, 14 oz
✓
Tbsp41 g

Calories in 1 tbsp (41 g)
110 calories, 32.4 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
3.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Milk, Sweetened, Fat Free, Eagle Brand, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Condensed Milk, Sweetened, Fat Free, Eagle Brand, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
5%
Cholesterol
2%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Milk, Sweetened, Fat Free, Eagle Brand, 14 oz

Serving Size: tbsp (41g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.2 g 11.2%
Cholesterol 13.9 mg 4.6%
Sodium 55 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 20.9 g 69.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 51.3 mg 4.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.4 mg 2.6%