Coronado Milk Caramel Spread, 23.3 oz
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
822.5 calories, 158.4 from fat
 
Carbs
146.9 g
 
Proteins
11.8 g
 
Fat
17.6 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coronado Milk Caramel Spread, 23.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coronado Milk Caramel Spread, 23.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
49%
Carbs
0%
Fiber
27%
Fat
59%
Saturated Fat
10%
Cholesterol
15%
Sodium
235%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coronado Milk Caramel Spread, 23.3 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 822.5 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 11.8 g 58.8%
Cholesterol 29.4 mg 9.8%
Sodium 352.5 mg 14.7%
Total Carbohydrate 146.9 g 49%
Dietary Fiber 0 g 0%
Sugars (Added) 70.5 g 235%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 28.2 mg 47%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.1 mg 7.5%