Costco Chocolate milk
✓
Oz232 g

Calories in 1 oz (232 g)
189.6 calories, 45 from fat
 
Carbs
27.9 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Costco Chocolate milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Costco Chocolate milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco Chocolate milk

Serving Size: oz (232g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 169.7 mg 7.1%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.6 g 15.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%