Cream, Double Devon, Somerdale, 5.6 oz

Tbsp28 g


Calories in 1 tbsp (28 g)
130 calories, 117 from fat
 
Carbs
28 g
 
Proteins
3.9 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, Double Devon, Somerdale, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cream, Double Devon, Somerdale, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(46.5 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
20%
Fat
40%
Saturated Fat
12%
Cholesterol
0%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, Double Devon, Somerdale, 5.6 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 35 mg 12%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 8.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 24.1 g 80.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 61.1 mg 101.8%
Vitamin D 76.4 mcg 19.1%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 35 mg 3.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.2 mg 5.1%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2.9 mg 19.1%