Cream, English Clotted, Somerdale, 5.6 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
140 calories, 135 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, English Clotted, Somerdale, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (81.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cream, English Clotted, Somerdale, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (50% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(81.1 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
22%
Fiber
23%
Fat
50%
Saturated Fat
15%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, English Clotted, Somerdale, 5.6 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 5 mg 0.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 9.8 g 32.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.8 mcg 14%
Vitamin C 117.6 mg 196%
Vitamin D 140 mcg 35%
Vitamin E 25.2 mg 84%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 4.2 mg 28%