How many calories in Cream, Pure Coconut, Jcs, 6 Oz?

197.2 calories per G (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Cream, Pure Coconut, Jcs, 6 Oz?

2 g. of carbs (1%DV) per G (28 g.)

How much protein in Cream, Pure Coconut, Jcs, 6 Oz?

3 g. of protein (5.9%DV) per G (28 g.)

How much fiber in Cream, Pure Coconut, Jcs, 6 Oz?

1 g. of fiber (3.9%DV) per G (28 g.)

How much saturated fat in Cream, Pure Coconut, Jcs, 6 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Cream, Pure Coconut, Jcs, 6 Oz?

18.7 g. fat (28.6%DV) per G (28 g.)

How much sodium in Cream, Pure Coconut, Jcs, 6 Oz?

9.9 g. sodium (🔒%DV) per G (28 g.)

Cream, Pure Coconut, Jcs, 6 Oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron and Phosphorus. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (246% of DV/100g).

Is there sugar in Cream, Pure Coconut, Jcs, 6 Oz?

1.1 grams of sugar per G (28 g.)

How much sugar in Cream, Pure Coconut, Jcs, 6 Oz?

1.1 grams of sugar per G (28 g.)

Cream, Pure Coconut, Jcs, 6 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron and Phosphorus.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (246% of DV/100g).

Calories in 1 G (28g)

197.2 calories / 168.3 from fat

Carbohydrates

2 g

Proteins

3 g

Fat

18.7 g

Saturated Fat

13.8 g

Calories

Nutrition

Risky Content

Very High Density

(7 cal/g)

Medium Density

(2.8 %/cal)

Very High Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 26 min

Cleaning 49 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197.2 cal
Calories from Fat		168.3 cal
			% Daily Value
Total Fat		18.7 g	28.6%
	Saturated Fat	13.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.9 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	1.1 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	98.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	3.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	47.3 mg	🔒%
	Phosphorus (P)	28.6 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%