Creamer, Fat Free, French Vanilla, Darigold, 1 qt
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Creamer, Fat Free, French Vanilla, Darigold, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Creamer, Fat Free, French Vanilla, Darigold, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamer, Fat Free, French Vanilla, Darigold, 1 qt

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.3 mg 0.8%
Sodium 10 mg 0.4%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%