Crema Mexicana, Ole, 15 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
80 calories, 72 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Crema Mexicana, Ole, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Crema Mexicana, Ole, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crema Mexicana, Ole, 15 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 70 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.8 mcg 14%
Vitamin C 5.9 mg 9.8%
Vitamin D 74.7 mcg 18.7%
Vitamin E 5.6 mg 18.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 35 mg 1.1%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.8%