Crowley Milk, 1 qt
✓
Cup252 g
✓
Fl Oz31 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (252 g)
158.8 calories, 76.5 from fat
 
Carbs
12.7 g
 
Proteins
8.5 g
 
Fat
8.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crowley Milk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Crowley Milk, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
13%
Fat
27%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crowley Milk, 1 qt

Serving Size: cup (252g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 5.3 g 26.5%
Cholesterol 37 mg 12.3%
Sodium 132.3 mg 5.5%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 330.1 IU 6.6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 3 mg 5%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.5 mg 23.5%
Phosphorus (P) 483.8 mg 48.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.2 mg 14.8%