Cultured Milk Smoothie, Lowfat Kefir, Lemon, Liberte, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
180.2 calories, 18 from fat
 
Carbs
25 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cultured Milk Smoothie, Lowfat Kefir, Lemon, Liberte, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Cultured Milk Smoothie, Lowfat Kefir, Lemon, Liberte, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
12%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cultured Milk Smoothie, Lowfat Kefir, Lemon, Liberte, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 4%
Sodium 95.1 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 2.4 mg 4%
Vitamin D 80.1 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%