Dairyland, Vanilla Milk 2 Go, Parmalat
✓
Serving250 g

Calories in 1 serving (250 g)
159 calories, 24.3 from fat
 
Carbs
26 g
 
Proteins
8.1 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Vanilla Milk 2 Go, Parmalat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Dairyland, Vanilla Milk 2 Go, Parmalat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
2%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Vanilla Milk 2 Go, Parmalat

Serving Size: serving (250g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 13 mg 4.3%
Sodium 220 mg 9.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.1 g 2.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 1565 IU 31.3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 41.7 mcg 10.4%
Vitamin E 7.8 mg 26.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 319 mg 31.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 104.3 mg 10.4%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.6 mg 4.2%