Darigold Low Fat Chocolate Milk, 1 gal
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
187 calories, 5.4 from fat
 
Carbs
30.8 g
 
Proteins
8.8 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold Low Fat Chocolate Milk, 1 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Darigold Low Fat Chocolate Milk, 1 gal contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
6%
Cholesterol
11%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold Low Fat Chocolate Milk, 1 gal

Serving Size: cup (250g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 16.5 mg 5.5%
Sodium 264 mg 11%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.5 g 8.3%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 484 mg 13.8%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1 mg 6.5%