Darigold REFUEL Chocolate Peanut Butter Milk, 16 oz
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
189 calories, 4.5 from fat
 
Carbs
31.5 g
 
Proteins
10.5 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold REFUEL Chocolate Peanut Butter Milk, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Darigold REFUEL Chocolate Peanut Butter Milk, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
4%
Cholesterol
10%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold REFUEL Chocolate Peanut Butter Milk, 16 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 10.5 mg 3.5%
Sodium 241.5 mg 10.1%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 5 g 16.7%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 67.5 IU 1.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 567 mg 16.2%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%