Dennys, Hot Chocolate, Drinks/Whole Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 18 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Hot Chocolate, Drinks/Whole Milk/Hot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Dennys, Hot Chocolate, Drinks/Whole Milk/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
3%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Hot Chocolate, Drinks/Whole Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Cholesterol 14.7 mg 4.9%
Sodium 219 mg 9.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 12 mg 20%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.5 mg 3.2%