Dome, Skinny Chai Latte, with Skim Milk
✓
Regular Latte292 g

Calories in 1 regular latte (292 g)
189.6 calories, 23.4 from fat
 
Carbs
31.5 g
 
Proteins
9.6 g
 
Fat
2.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dome, Skinny Chai Latte, with Skim Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Dome, Skinny Chai Latte, with Skim Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
0%
Fiber
4%
Fat
12%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dome, Skinny Chai Latte, with Skim Milk

Serving Size: regular latte (292g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 2.4 g 12%
Cholesterol 5 mg 1.7%
Sodium 175 mg 7.3%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 3 mcg 50%
Vitamin C 5.4 mg 9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 9.1 mcg 12.9%
Zinc (Zn) 1.5 mg 10%