Dos Pinos, Whole Milk, Tetra Pak
✓
Grams100 g

Calories in 1 grams (100 g)
161 calories, 81 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dos Pinos, Whole Milk, Tetra Pak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dos Pinos, Whole Milk, Tetra Pak contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
12%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dos Pinos, Whole Milk, Tetra Pak

Serving Size: grams (100g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 88 mg 3.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 12.5 mg 20.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 295 mg 29.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%