Dr. Oetker Mousse Light Milk Chocolate Instant Dessert Mix, 1.3 oz, (Pack of 12)

Cup250 g
Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 cup (250 g)
1093.8 calories, 562.5 from fat
 
Carbs
125 g
 
Proteins
0 g
 
Fat
62.5 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Mousse Light Milk Chocolate Instant Dessert Mix, 1.3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dr. Oetker Mousse Light Milk Chocolate Instant Dessert Mix, 1.3 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
42%
Carbs
0%
Fiber
96%
Fat
78%
Saturated Fat
0%
Cholesterol
156%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
365 min
146 min
273 min
438 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Mousse Light Milk Chocolate Instant Dessert Mix, 1.3 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 1093.8 cal
Calories from Fat 562.5 cal
% Daily Value
Total Fat 62.5 g 96.2%
Saturated Fat 15.6 g 78.1%
Cholesterol 0 mg 0%
Sodium 3750 mg 156.3%
Total Carbohydrate 125 g 41.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 0 g 0%
 
Vitamins
Vitamin A 142.5 IU 2.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.5 mg 13.2%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 8.2%