Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct

G22 g


Calories in 1 G (22 g)
100 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(48.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct

Serving Size: G (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.8 mg 0.6%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 16.7 g 55.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 48 mg 80%
Vitamin D 60 mcg 15%
Vitamin E 1.8 mg 6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 27.5 mg 2.6%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 2.2 mg 15%