Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct
✓
G22 g

Calories in 1 G (22 g)
100 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(48.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Chocolate 0.78 Oz Packets, Choco Milk, 20 Ct

Serving Size: G (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.8 mg 0.6%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 16.7 g 55.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 48 mg 80%
Vitamin D 60 mcg 15%
Vitamin E 1.8 mg 6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 27.5 mg 2.6%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 2.2 mg 15%