Dry Milk, Nonfat, Organic, Organic Valley, 12 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
90 calories, 1.8 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Milk, Nonfat, Organic, Organic Valley, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Dry Milk, Nonfat, Organic, Organic Valley, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(29.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Milk, Nonfat, Organic, Organic Valley, 12 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 6 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 10.4 g 34.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 565.2 IU 11.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.3%
Vitamin C 1.2 mg 2%
Vitamin D 113 mcg 28.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.5 mg 3.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.9 mg 12.4%
Phosphorus (P) 256.1 mg 25.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.1 mg 7.6%