Dry Milk, Whole, Nido Fortificada, Nestle, 56.3 oz

Cup30 g


Calories in 1 cup (30 g)
160 calories, 81 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Milk, Whole, Nido Fortificada, Nestle, 56.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Dry Milk, Whole, Nido Fortificada, Nestle, 56.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
10%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Milk, Whole, Nido Fortificada, Nestle, 56.3 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 105 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 8.1 g 27%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 1 mg 52.2%
Vitamin B12 0.8 mcg 13%
Vitamin C 12 mg 20%
Vitamin D 100 mcg 25%
Vitamin E 3.1 mg 10.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.5 mg 3.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.7 mg 14.3%
Phosphorus (P) 130.4 mg 13%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 3 mg 20%