Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk

Cup142 g
Package Yield (2 Cups)570 g


Calories in 1 cup (142 g)
169 calories, 40.5 from fat
 
Carbs
27.5 g
 
Proteins
4.6 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
5%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk

Serving Size: cup (142g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 12.8 mg 4.3%
Sodium 136.3 mg 5.7%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 123.5 IU 2.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 225.8 mg 6.5%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.7 mg 4.7%