Dunkin' Donuts, Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk
✓
Cup140 g
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Package Yield (2 Cups)559 g

Calories in 1 cup (140 g)
159.6 calories, 47.7 from fat
 
Carbs
24.8 g
 
Proteins
4.2 g
 
Fat
5.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Dunkin' Donuts, Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
1%
Fiber
8%
Fat
18%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk

Serving Size: cup (140g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 3.6 g 18%
Cholesterol 16.8 mg 5.6%
Sodium 226.8 mg 9.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 154 IU 3.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 1 mg 1.6%
Vitamin D 61.7 mcg 15.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 155.4 mg 15.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.4%