Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk

Cup140 g
Package Yield (2 Cups)559 g


Calories in 1 cup (140 g)
156.8 calories, 36.9 from fat
 
Carbs
26.2 g
 
Proteins
4 g
 
Fat
4.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
1%
Fiber
6%
Fat
12%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk

Serving Size: cup (140g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 12.6 mg 4.2%
Sodium 215.6 mg 9%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 124.6 IU 2.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 138.6 mg 13.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.3%