EAT, Chai Latte, Drinks/Whole Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
257 calories, 108 from fat
 
Carbs
24.8 g
 
Proteins
11.2 g
 
Fat
12 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chai Latte, Drinks/Whole Milk/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (fights cancer and slows down tumor growth).
  • EAT, Chai Latte, Drinks/Whole Milk/Hot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
1%
Fiber
18%
Fat
41%
Saturated Fat
28%
Cholesterol
7%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chai Latte, Drinks/Whole Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 8.3 g 41.3%
Cholesterol 81.3 mg 27.5%
Sodium 165 mg 6.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 14 g 46.7%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.1%