EAT, Espresso Macchiato, Drinks/Whole Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
11 calories, 5.4 from fat
 
Carbs
0.8 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Espresso Macchiato, Drinks/Whole Milk/Hot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (779.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you keep slim and trim).
  • EAT, Espresso Macchiato, Drinks/Whole Milk/Hot contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(779.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Espresso Macchiato, Drinks/Whole Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 11 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 208.4 IU 4.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6.3 mg 20.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 7.5 mg 374.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%