EAT, Hot Chocolate, Drinks/Whole Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
239 calories, 111.6 from fat
 
Carbs
18.7 g
 
Proteins
11.7 g
 
Fat
12.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Hot Chocolate, Drinks/Whole Milk/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • EAT, Hot Chocolate, Drinks/Whole Milk/Hot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
0%
Fiber
19%
Fat
43%
Saturated Fat
28%
Cholesterol
8%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Hot Chocolate, Drinks/Whole Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 8.6 g 42.8%
Cholesterol 81.3 mg 27.5%
Sodium 184 mg 7.7%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 8 g 26.7%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.1%