EAT, Latte, Drinks/Whole Milk/Hot

EAT, Latte, Drinks/Whole Milk/Hot


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 grams (100g)

202 calories / 99 from fat


 
Carbohydrates
14.4 g
 
Proteins
10.2 g
 
Fat
11 g
 
Saturated Fat
7.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
Medium Density
(5.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Latte, Drinks/Whole Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7.5 g 🔒%
Cholesterol 16.7 mg 🔒%
Sodium 158 mg 🔒%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 4 g 🔒%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 222.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 66.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 15 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 179 mg 🔒%
Phosphorus (P) 98 mg 🔒%
Selenium (Se) 3.4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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